Sydney-based musician Rainbow Chan isn't just a creative force in the music world—she’s also an advocate for embracing the natural ebb and flow of her menstrual cycle. Here, she talks about the emotional ups and downs of PMS, the beauty of feeling connected to her body, and how coming off the pill has given her a newfound appreciation for her period. From cosy self-care rituals to feeling moody and resilient, Rainbow embraces it all.

Let's break the silence and talk about periods. Period Talk is a platform that encourages open and honest conversations about menstruation. Join the conversation and help destigmatise #PeriodTalk.