For many of us, periods come with more than just the bleeding. Cramps, bloating, and mood swings can quickly turn our good vibes into a not-so-good time. Painkillers exist, sure. But there's another option that asks nothing of you except getting in: a hot bath. Beyond pure relaxation, soaking in warm water offers a holistic approach to period cramps, making it your new BFF while you bleed.

Why a bath earns its place

Before we dive into bath bomb territory: a warm bath needs no sales pitch. Everything softens, your shoulders finally come down from your ears, and that oh-so-familiar tension gets the night off. The quiet does wonders for a racing head, too.

How to run the perfect bath

Let’s talk about temperature. Aim for comfortably warm, not scalding hot. Now elevate with essential oils like lavender or chamomile, known for their calming properties. If using essential oils, dilute them in a carrier oil first to avoid skin irritation.

Sprinkle in some Epsom salts, a classic for a reason. Rich in magnesium, they turn an ordinary bath into a proper soak. You can also try our delightful Soothing Bubble Bath - packed with magnesium - the ultimate elixir.

Turn your bath into a tech-free zone. Read a book, listen to calming music, or close your eyes and enjoy the tranquillity. A digital detox supercharges the benefits of the warm water and helps you de-stress.

Don't forget to stay hydrated! Keep a glass of water nearby to combat bloating and support your overall health.

After your soak, try light stretches or yoga to keep that just-had-a-bath looseness going a little longer.

Looking to take your bath to the next level of comfort and relaxation? Try the Scarlet Soothing Sud Bubble Bath. Free from nasties and packed with good-for-you ingredients like lavender, cedarwood, and chamomile, it creates a calming atmosphere while leaving your skin feeling soft and soothed. Plus, bubbles = fun!