Let’s talk about that time of the month. No, not the “ugh, I’m cramping and craving chocolate” vibe - but the actual science behind why your period even happens. If you’ve ever wondered what’s going on in your body during your cycle (and why you sometimes feel like a walking emotional rollercoaster), we’ve got you covered. Here’s the breakdown of your cycle, from top to bottom, in a way that’s simple, straight-up, and - dare we say it- empowering. Understanding your body is a total game-changer, trust us.
The Four Phases of Your Menstrual Cycle
Your cycle is more than just the days you’re bleeding. It’s a whole process with four distinct phases that make everything tick. Here’s the lowdown:
Menstrual Phase (Days 1-5)
The party’s starting, and it’s all about bleeding. Your uterus is shedding its lining, and hormones are dropping like a bad Tinder date. Cue the cramps, the bloating, and that familiar “I could sleep for a week” vibe. But hey, it’s temporary. This is also when your Scarlet Period Underwear should be your BFF - because comfort and protection are key when you're at your most vulnerable.
Follicular Phase (Days 6-14)
Your period’s over, and your body’s getting ready to ovulate. Estrogen is on the rise, follicles in your ovaries are growing, and your body’s basically saying, “Let’s get ready to make an egg!” This phase is when you might feel a burst of energy, creativity, and the urge to take on the world. Maybe skip the intense workouts for now, but light stretching or yoga will feel pretty damn good.
Ovulation Phase (Around Day 14)
Here’s where the magic happens: ovulation. Your ovary drops an egg, and your estrogen is soaring. Get ready for that boost of confidence, strength, and glow - it’s your body's version of flexing. You’ll feel more social, more confident, and probably like a total badass. Want to crush a workout or finally tackle that to-do list? This is your time.
Luteal Phase (Days 15-28)
The final stretch. After ovulation, progesterone takes the reins to prep your body in case of pregnancy. If there’s no baby on the horizon, the hormone levels dip, and you start feeling all those familiar pre-period symptoms: bloating, sore boobs, and cravings (yes, it’s the hormones doing their thing). This is when your Scarlet Magnesium Spray can really come in handy, helping ease any muscle tension or cramps before your period hits.
Why Do Periods Happen?
It’s simple: periods are your body’s way of saying, “No baby this time, but I’m ready to try again next month.” The shedding of the uterine lining is your body’s reset button, prepping for a fresh start. Pretty wild when you think about it, right?
How to Make Your Cycle Work for You
Now that you know the basics, it’s time to sync your life with your cycle. We’re talking magnesium-rich foods, staying active, and practising solid self-care. These can make a world of difference throughout each phase. And hey, don’t forget - Scarlet’s got your back with our Magnesium+ Spray and soothing Bubble Bath, helping you manage discomfort and support your body through every phase.
