Sex Coach Katy Bampton is on a mission to ditch shame and make pleasure part of everyday life. From cycle-sync sex to period rituals, she shows how listening to your body changes everything.

 

Name: Katy Bampton

Pronouns: She/Her

Day job: Sex + Relationships Coach

Location: Thailand

 

Describe your work in one sentence.

I help pussy owners reconnect with their bodies, release shame, and discover how pleasure can transform not just their sex life - but their whole life.

 

How did you land where you are today?

I noticed how ashamed I was of Yoni. I had no connection to my body. I hated my period. I had no clue what truly being a woman meant. That took me on a journey of self-discovery and found my passion for pleasure and now I'm the most sensual, embodied, vibrant pleasure queen ever and I love it!

So how do hormones affect orgasm quality?

Around ovulation, orgasms often feel easier and more intense. In the luteal or period phase, they may take longer, but when they do, they can feel deeply releasing.

 

What do you wish everyone understood about sex and the cycle?

Tracking your cycle isn’t only for you; it can transform a relationship. Imagine planning date nights or sex around high energy and choosing coziness when it’s low. Teamwork makes desire feel less like a mystery.

 

What do you hope changes in how we speak about womxn’s health?

That we ditch the shame and taboo, and talk about periods, libido, and pleasure as normal everyday topics.

Finally, if every womxn was listening, what would you say?

Your body isn’t a battlefield; it’s a playground. Explore it with curiosity, not criticism.

 

MY CYCLE

• My period in 3 words: Intuitive, expansive, release.
• Period self-care toolkit: Magnesium, lying horizontal, massage oil.
• Most underrated period hack? Self-massage - boobs and belly!
• What’s your cycle-sync sex ritual? I ask myself, “What does my body feel today? It’s like listening to your body’s voice without needing words.
• Contraception of choice: Natural cycle tracking.
• On day 1, you’ll find me: Alternating between lying in the sun and meditating through the discomfort.
• Scarlet pick: Boyshorts - comfort all the way!