Nina Morgan, founder of Nurtur Tea, started her brand with one mission: empowering women with natural, holistic health choices for every stage of life.

 

Name: Nina

Pronouns: She/Her

Day job: Founder of Nurtur Tea, wellness advocate, and Pilates/Yoga/Barre instructor
Location: Sunshine Coast, Australia

Flow: Moderate

Length: Typically, 4–5 days

 

Can you talk us through what you do?

I’m the Founder of Nurtur Tea. My days are spent balancing the creative and business sides of Nurtur, whether collaborating with our in-house naturopath to craft new blends, managing our warehouse, or planning wellness events.

I also dedicate time to teaching Pilates and yoga. It’s a beautiful mix of passions - combining my love of herbs, wellness, and mindful movement to create products and content that empower people to take control of their health naturally and sustainably. Whether crafting a new tea blend or sharing a moment of mindfulness, my goal is to help people feel supported and empowered daily.

 

What led you on this journey?

During my pregnancy, I discovered the benefits of red raspberry leaf tea, which helped me prepare for labour. I was shocked to find many teas full of unnecessary additives or packaged in plastic tea bags on the market. The idea of microplastics leaching into tea, especially during pregnancy, was alarming. Then, when I struggled with low milk supply during breastfeeding, I turned to herbal remedies and developed what became our Nursing Tea. It was a game-changer and inspired me to create teas that genuinely support women through significant life stages.

Tea became my medium because it’s more than a drink - it’s a ritual, a moment of calm, and a way to reconnect with yourself amidst life’s busyness. I also wanted our tea to be plastic-free and crafted with naturopathic guidance to nurture the body.

 

How do you juggle it all?

Prioritising is key! I plan my days around non-negotiables, like my morning tea ritual and daily movement practice. I’ve also learned to delegate, ask for help, and say no to things that don’t align with my goals.

 

How do you stay fit and healthy physically and mentally?

I stay consistent with Pilates and yoga, which keep me physically strong and mentally balanced. I also meditate, journal, take infrared saunas, and do colonics, and I rely on herbal teas to support my digestion, immunity, and relaxation.

 

What beauty & wellness products can’t live without?

• Nurtur Tea Blends – Tea is a daily ritual for me. Whether it’s Morning Lift to start my day or Sleep Tea to wind down, these blends keep me grounded, nourished, and balanced.
• Dry Body Brush – An essential part of my routine for circulation, lymphatic drainage, and glowing skin. It’s my go-to before showers for an energising boost.
• Body and Facial Oils – I love multi-purpose oils like rosehip and jojoba for hydrating my skin, leaving it soft and radiant from head to toe.
• Bronzer – A touch of bronzer is my secret weapon for a sun-kissed glow, even on no-makeup days. It adds just the right amount of warmth and brightness.
• Magnesium Spray – Amazing for soothing muscles after Pilates or yoga and helping me relax before bed. It’s an essential wellness item that I always have on hand.

Do you get PMS? What are your symptoms like?

When I was younger, PMS was crippling. The pain was so intense that I often had to take days off school or uni. It wasn’t just physical - the mood swings, irritability, and fatigue were overwhelming. I remember relying on medication to manage the cramps and feeling low and irritable for no apparent reason. Over time, especially after having children, I learned to manage it better. Discovering the power of herbs was a game-changer. Plants like red raspberry leaf, chaste tree berries, and nettle have helped me feel more in control of my cycle. Combined with yoga and Pilates, these remedies have eased symptoms that once felt debilitating.

I’ve learned to give myself grace and space during my cycle instead of powering through as I did when I was younger. These tools - our teas, mindful movement, and self-care - have helped me take control of my health in an empowering way.

 

Did giving birth change your cycle?

I’ve noticed some changes, notably heavier flows during the first couple of days, but it’s also made me more intuitive and in tune with my body’s needs.

 

What do you recommend for the best herbs to support the cycle?

My favourites include red clover, chaste tree berries, nettle, cinnamon, ginger, and fenugreek. Each herb offers unique benefits, working together to support hormonal balance, reduce inflammation, and ease discomfort.

We’ve included these herbs in our PMS + Hormonal Balance Tea. Red clover, rich in phytoestrogens, helps balance estrogen levels and supports cycle health. Chaste tree berries regulate hormones and reduce mood swings, irritability, and breast tenderness by naturally boosting progesterone. Nettle provides nourishment with minerals like iron, magnesium, and calcium, helping to reduce bloating and water retention. We’ve added warming cinnamon and soothing ginger to ease cramps and digestive discomfort. Cinnamon improves circulation, supports healthy blood sugar levels, and relieves tension, while ginger’s anti-inflammatory properties help with bloating, nausea, and cramps. Fenugreek rounds out the blend, offering hormonal balancing benefits and easing menstrual pain.

 

What are your go-to exercises to ease PMS?

Supporting the menstrual cycle isn’t just about what we put in our bodies - it’s also about how we move them. As a Pilates and yoga instructor, I’ve seen how mindful movement can ease PMS symptoms, making it an essential self-care tool. I recommend restorative yoga poses like Child’s Pose (Balasana) or Reclined Butterfly (Supta Baddha Konasana), which gently stretch the lower abdomen and relieve hip and back tension. If you’re dealing with cramps, a few minutes of Cat-Cow (Marjaryasana-Bitilasana) can release pelvic tension and improve circulation. (You can try some of Scarlet's period yoga tips here, too!)

In Pilates, core engagement and breathwork can ease bloating and boost energy. Movements like Pelvic Tilts or a gentle Bridge Pose activate the pelvic floor and lower back, while side-lying leg exercises relieve hip tightness and improve blood flow.
The key is listening to your body. Some days, a restorative flow is ideal; on others, a short, low-impact Pilates session can energise you.

What other tips and tricks are you using to manage symptoms?

Managing PMS doesn’t have to be all about rigid self-discipline - sometimes, it’s about the little joys! For me, it’s all about the balance of gentle yoga, a bit of sofa time, and maybe a little chocolate (because who says you can’t indulge while managing your cycle?). I love to curl up on the couch with a cozy blanket, breathe deeply, and take things slow - especially when chocolate is involved. These small, nourishing moments help me feel grounded, relaxed, and ready to take on whatever my cycle throws at me!

 

What’s your top health message?

Listen to your body and trust its healing power. We are intuitive and can nourish ourselves, but external pressures and outdated health beliefs often distract us. Your body constantly sends signals - through energy levels, digestion, or emotions. You can heal and feel your best by tuning in and honouring those signals.

Embrace self-care, nourish yourself with whole foods, rest when needed, and support your mental and emotional well-being. Explore natural remedies like herbal teas, mindful movement, or moments of stillness. Your health is in your hands, and you can thrive authentically with the right tools and mindset.

 

Why do you think the topic of periods is still so taboo?

The topic of periods is still taboo, shaped by cultural, historical, and social factors. Historically, menstruation has been seen as 'dirty' or 'shameful,' and for centuries, women’s bodies weren’t openly discussed or celebrated in many cultures. Even today, there are lingering ideas that menstruation should be hidden or apologised for, leading to shame and discomfort.

The taboo extends to society's expectations of women during their cycle. There’s a belief that periods should be kept private, and discussing them is somehow inappropriate. Many, especially in workplaces or public spaces, feel uncomfortable bringing it up, which isolates those experiencing it. Additionally, the portrayal of menstruation in media and culture often lacks honesty or depth. Periods are either ignored or sensationalised, hindering open, positive conversations.

Breaking this taboo is a big part of what I’m passionate about with Nurtur Tea. We need more open dialogue, less silence, more support, and an understanding that periods are a natural, empowering part of life. When normalising the conversation, we create space for better education, care, and acceptance for all women.

 

Finish the statement. Periods are…

Periods are a natural, powerful part of every woman’s life, reflecting the body’s ability to create and nurture. They’re not something to be ashamed of but celebrated as a sign of health, strength, and resilience. Though sometimes challenging, periods allow us to tune into our bodies, embrace self-care, and empower ourselves with knowledge and compassion. They remind us of our cycles - physically, emotionally, and energetically - and the importance of nurturing ourselves through each phase.

 

MY CYCLE

• My period in 3-words: Natural, Empowering, Healing
• Period self-care toolkit: Herbal teas, sleep, rest, feeling cosy, period underwear.
• Best period hack: Gentle movements like yoga or Pilates
• Period self-care means... Creating space to rest and nourish my body. I love a warm cup of tea, a gentle yoga session to ease cramps, and lots of relaxation, whether reading, Netflix, or chocolate indulgence. It’s about embracing the quiet and giving myself grace during this time.