Let’s talk about something we all know too well - period pain. Cramps that make you want to curl up in a ball? Lower back pain that feels like you’re carrying the world? Yeah, we’ve been there. But what if we told you there’s a way to make those days easier without popping pills? Enter physiotherapy. No, really. Physical therapy for period pain is a thing, and it’s worth considering. Here’s why.
How Physiotherapy Can Tackle Period Pain
Here’s the deal: period pain isn’t just about cramps. It’s a whole body experience. We’re talking muscle tension, pelvic discomfort, hormonal shifts - basically, your body is throwing a lot of curveballs at you. Sure, painkillers are the usual go-to, but physiotherapy is another solid option that doesn’t involve swallowing pills.
A physio who specialises in pelvic health knows how to tackle all kinds of period-related issues. They’ll look at your posture, your pelvic alignment, and muscle tension - all the little things that play into how much pain you feel. For example, pelvic floor dysfunction can be a major culprit behind cramps, back pain, and even bloating. Through a combination of exercises and manual therapy, a physiotherapist can help loosen those muscles, reduce tension, and restore balance, providing you with some real relief during your cycle.
What to Expect from a Physio Session
Okay, so what’s the deal when you head to your physio? First, they’ll chat with you about your symptoms. Whether you’re dealing with cramps, back pain, or general pelvic discomfort, they’ll want the full picture. Once they have the details, they’ll dive into some hands-on treatments to target those trouble spots.
A physio might walk you through pelvic floor exercises (yep, Kegels), helping to strengthen or relax those muscles. They might also work their magic with techniques like soft tissue massage or myofascial release to ease tight muscles and tension. The goal? To make you feel better, without relying on meds.
Here’s the kicker: this isn’t just for when you’re in pain. A lot of women find that regular physio sessions help prevent discomfort in the first place. Strengthening the muscles that support your pelvis gives your body the tools it needs to handle the physical shifts that come with your cycle.
How to Pair Physio with Other Period Relief Methods
Physio’s a game-changer for period pain, but it works even better when you combine it with other strategies to support your body. For instance, Scarlet’s Magnesium+ Spray is like your best friend for muscle tension and cramps. Magnesium’s all about relaxing muscles, and when paired with a physio routine, it takes the soothing up a notch.
Then there’s Scarlet’s Period Underwear - because comfort is key. These undies give you all-day confidence and protection from leaks while you focus on feeling better. Whether you’re at your physio session or just chilling at home, these products work together to make your period a whole lot easier.
Is Physio Right for You?
If you’re battling chronic or severe period pain, or you just want to avoid the monthly agony, physiotherapy might be your secret weapon. It can not only help manage pain, but also improve your pelvic health long-term. It’s a holistic approach that empowers you to feel better in your body during that time of the month.
