Medical gaslighting is real – and it hits women especially hard. Whether it’s downplaying painful periods or ignoring chronic symptoms, this dismissive behaviour leaves patients feeling unheard and stuck in limbo.
But what exactly is medical gaslighting? It’s when doctors or healthcare professionals wave off or downplay your symptoms, making you feel like you’re overreacting or imagining things. If you've been there, you know how frustrating it can be. So, how do you take control of your healthcare when you're up against it?
Speak Up Clearly About Your Symptoms
When you’re talking to your doctor, keep it simple and straightforward. Make a list of your symptoms and lay them out, no fluff. Being direct helps you stay in control of the conversation.
Bring Up Your Own Suspected Diagnosis
Don’t be shy about sharing your own research. If you think you know what’s going on, say it. It shows you’re serious and can steer the conversation away from any dismissive vibes.
A Negative Test Doesn’t Mean You’re Fine
Just because a test says nothing’s wrong doesn’t mean you should stop asking questions. If you still feel off, push for more tests or second opinions. You deserve answers.
File a Formal Complaint if You Need To
If you’ve experienced medical gaslighting, speak up. Making a formal complaint isn’t just for you—it helps push for accountability and change.
Find a Doctor Who Actually Listens
The right healthcare provider makes all the difference. Look for one who gets it, listens, and takes you seriously. Your health isn’t something to compromise on.
Bring a Friend for Backup
It helps to have someone in your corner. Bring a friend or family member to appointments for support—they can help you speak up and keep the conversation focused.
Track Everything
Keeping a diary of your symptoms and what happens at appointments can be a lifesaver. It’s all about building a clear picture of your health that doctors can’t ignore.
Know Your Stuff
The more you know about your body and its quirks, the easier it’ll be to advocate for yourself. Knowledge really is power when it comes to your health.
