Let's get real: postpartum recovery isn't just sleepless nights, cluster feeds, and nappy changes. One of the curveballs no one really warns you about? The return of your period.
It's not exactly like hitting "resume" on your pre-baby cycle. Your hormones are recalibrating, your body's healing, and your period will likely come back with new energy (and not always the good kind). Here's what to expect - and how to take care of yourself through it.
So, when does your period come back?
Short answer: it depends. If you’re breastfeeding, you might not see your period for months - even up to a year - because nursing suppresses ovulation. If you’re not breastfeeding, your period could return as early as 6–8 weeks postpartum.
Everyone’s timeline is different, so don’t panic if Aunt Flo takes her sweet time. Skipped periods and delayed returns are totally normal.
What will it feel like?
When your cycle does make its comeback, don’t expect business as usual. Your period after birth might come with some plot twists:
- Heavier Flow: Postpartum bleeding can be intense, and when your period returns, it may still feel heavier than it used to. Some people experience flooding, so you’ll want protection that can go the distance. A pair of Scarlet Period Undies can be a game-changer (plus, they’re way comfier than hospital pads).
- More Intense Cramps: Your uterus is still shrinking back to size, which can cause strong, contraction-like cramps, especially in those first few cycles. The rae Heat Pad is a dream for easing that deep, achey discomfort (and no, you're not being dramatic).
- Irregular Cycles: Your hormones are still in recovery mode, so don’t stress if your periods are erratic at first. Skipping a cycle or having a few weird ones is common - your body’s finding its rhythm again, and it’s all part of the process.
How to manage postpartum periods like a pro
You can’t predict everything, but these gentle practices will help make the transition smoother:
📆 Track Your Cycle
Things may be irregular, but period tracking gives you insight into how your body’s adjusting. Try an app like Clue or Flo, or keep it simple with notes on your phone.
🩲 Upgrade Your Period Protection
Whether you go for period underwear, pads, or a cup, comfort is key. Scarlet’s cotton undies are breathable, leakproof, and actually cute, perfect for those long, heavy days when you want to feel like yourself again.
💆♀️ Prioritise Recovery
Postpartum isn’t just physical - your hormones, brain, and emotions are all shifting. Nourish yourself with whole foods, hydrate like it's your job, and get rest where you can. A little magnesium spray can support muscle relaxation and take the edge off tension.
🩺 Talk to Your Doc
If your period feels way off - super heavy, painful, or not showing up at all - it’s worth checking in with your GP or OB. Sometimes irregularities point to something like thyroid issues or postpartum complications. Better to know.
The bottom line? Your postpartum period might surprise you. It might be messy, unpredictable, and intense, but it’s also totally manageable. You’re healing, evolving, and adjusting to a whole new season of life. Be gentle with yourself.
