Periods can feel like an uninvited guest, but why not turn it into an opportunity for some well-deserved TLC? Here’s what to check off:

☕ Kettle On? Check!

Tea isn’t just a drink; it’s a whole mood. Herbal teas can be your go-to when your period throws your emotions for a loop. Brew some chamomile for chill vibes or sip on peppermint to ease bloating. Take a moment, breathe, and reconnect with yourself - consider it a tiny meditation break.

🛁 Bath Running? Check!

Elevate your bath routine into a sanctuary. Toss in Scarlet’s Soothing Sud Bubble Bath with magnesium for an extra dose of relaxation. This magic ingredient helps ease muscle tension, so you can unwind fully. Light some candles, throw on a playlist (try this Spotify Playlist we prepared earlier), and let the water wash your worries away.

🔥 Heat On? Check!

Let’s talk heat - it’s a game changer during your period. Meet the rae heat pad, your new must-have. Forget clunky heating pads; this one is wireless, rechargeable, and super discreet. Whether you’re lounging at home or on the go, just slip it under your clothes, crank up the warmth, and let it work its magic.

💆‍♀️ Touch & Go? Check!

Add a gentle abdominal massage to your self-care routine. Pair it with Scarlet’s Magnesium+ Spray for double the relief. A light, circular massage on your lower belly can ease discomfort and help you tune in to your body’s needs.