Let’s talk about periods. No, not the kind of talk that gets romanticized on Instagram - just the real stuff. Cramps, bloating, fatigue - yep, they can all show up like an uninvited guest at the party. But what if we told you your diet could help make those guests a little less annoying? Here’s how what you eat can actually change how your period feels. Spoiler: it’s not a magic fix, but it’ll help.
How Your Diet Impacts Your Menstrual Cycle
Your hormones are basically in charge of everything during your cycle, and guess what? What you eat can mess with or help those hormones. Some foods can ease cramps, stabilise blood sugar, and keep inflammation in check. Others? Not so much. Sugar, processed junk, and all that good stuff might just make you feel worse. But don't stress - we've got your guide to a period-friendly diet that won’t make you feel like you're living in a bad rom-com.
What to Eat for a Better Period
Magnesium-Rich Foods for Cramps and Chill Vibes
Magnesium is the unsung hero of your period. It relaxes muscles (bye, cramps), reduces inflammation, and keeps your mood from spiralling. Grab leafy greens, avocados, almonds- basically, anything that feels like self-care on a plate. And if you want to level up? Try Scarlet’s Magnesium+ Spray to soothe your muscles and stress levels.
Omega-3s to Keep Inflammation in Check
If inflammation is the villain behind your cramps and bloating, omega-3 fatty acids are the superheroes. Salmon, walnuts, flaxseeds - they’re all about reducing that internal chaos. So, add some salmon to your meal plan and sprinkle chia seeds on your smoothie. You’ll feel the calm.
Iron to Avoid Feeling Like a Zombie
Heavy periods can leave you drained, and iron is your backup battery. You lose blood, you lose iron. Eat iron-rich foods like spinach, lentils, and lean meats to keep your energy from plummeting. Plant-based folks? Pair your iron with vitamin C (hello bell peppers and oranges) for better absorption.
Complex Carbs to Stabilise Your Blood Sugar
Blood sugar dips are a recipe for mood swings, so keep things steady with complex carbs like quinoa, sweet potatoes, and whole grains. Snack on brown rice, quinoa bowls, or a good ol’ veggie-packed grain salad. Bonus points if you get the endorphins going while you prep.
Hydrating Foods to Beat Bloat
If you’re feeling like a bloated balloon, hydration is your best friend. Water is key, but foods like cucumber, watermelon, and celery can help you fight bloat too. They’ll keep you feeling fresh and reduce water retention, convenient when your period’s about to arrive.
What you eat can seriously impact how your period feels. Load up on magnesium, omega-3s, iron, complex carbs, and hydrating foods, and your body will thank you. We’re not saying your period will be a breeze, but with the right fuel, it’ll feel a lot less brutal.
And hey, diet isn’t the only answer. Scarlet’s Magnesium+ Spray and other products are perfect for adding that extra layer of comfort when you need it most. Because period health is self-care, and the more we take care of ourselves, the easier it gets. So, fill your plate with these foods, treat yourself to some extra comfort, and let’s make your period a little more bearable. You’ve got this.
