MY CYCLE: Sex Coach Georgia Grace
Georgia Grace knows a thing or two about sex. As a certified sex coach her mission is to inform and empower people to enjoy their body (and others). She also knows a thing or two about self-care and how to practice a hormone loving lifestyle. Here she shares her period hacks, the app she uses (religiously) to track her cycle and why an orgasm is the best form of pain relief.
Name: Georgia Grace
Occupation: Certified Australian Sex Coach
Location: Gadigal Land, Eora Nation (“Sydney”)
Yes, I do! I was so overwhelmed by everything I was feeling and thinking
Each month is geared around my period routine - I know when I’m most likely to be energised, turned on, creative, tender, exhausted. I practice a hormone loving lifestyle so my symptoms aren’t too intense (unless I’ve had a stressful or hectic few weeks - then I certainly feel that in my cycle). I know it's coming because I track it religiously but I can feel the embodied shift - and I listen to my body when that happens. I use a cup and tampons. When I’m bleeding I go really slow, take naps, drink tea, ask for hugs and make sure I don’t over commit. Oh and loco love chocolate on repeat.
Meditation, yoga, breathwork, self-pleasure and rest. My best hack is an orgasm - whenever I'm in pain or lacking motivation, and orgasm feels like a reboot to the system.