What to Eat During Your Period for Less Pain and Better Mood
Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.
How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase of your menstrual cycle work for you for better results and energy.
Period Pain and Physical Therapy: How Physio Can Help
Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment, and more.
Can Your Diet Affect Your Period?
Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s how smart food choices can help dial down period symptoms.
Olivia Odey’s Guide to Hormonal Health
Naturopath Olivia Odey highlights the importance of listening to your body and prioritising self-care to improve hormonal health.
Dominique McGuire’s Guide to Hormone Balance
Naturopath Dominique McGuire discusses her personal journey and tips for supporting hormone balance and digestive health.
Balancing Hormones Naturally with Georgina Phin
Naturopath Georgina Phin reveals her favourite natural remedies and tips for balancing hormones and managing stress.
Endometriosis Insights from Kimberly Kushner
Endometriosis expert Kimberly Kushner offers a natural approach to healing, focusing on diet, supplements, and self-care.
Holistic Healing with Amelia Hetherington
Amelia Hetherington shares her holistic approach to supporting health, from balancing hormones to promoting gut health and self-care.
Cycle Syncing and Self-Care with Alice Browning
Alice Browning, yoga facilitator and founder of The Fold is on a mission to empower women to honour their bodies and cycles.
Warmth & Wellness: Your New Period Self-Care Ritual
Periods: They might not be the highlight of your month, but they don’t have to be a total mood killer either. With the right self-care routine, your flow can actually be pretty chill. Here are five steps we swear by.
Sollus’ Alex Farner Talks Fertility, Yoga, and Holistic Wellness
Alex Farner, a yoga facilitator based in Hobart, shares her journey from personal struggles with fertility to creating Sollus Wellbeing.
New Year, Same You - But Comfier
As the year winds down, it’s time to reflect on what really matters: you. Wrap up 2024 with rae and a renewed commitment to self-care.
Pilates Practitioner Eddie Nelson on Mindful Wellness
As the founder of Bred Ed, Eddie Nelson has built a community around wellness. Here she talks about the importance of slowing down, tuning into your body’s needs, and embracing a more balanced life.
Stefanie Valakas talks IVF, and fertility nutrition.
Fertility dietitian Stefanie Valakas combines science and personal experience to guide individuals on their fertility journeys through diet and supplements