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Scarlet Period Magazine for better periods

Periods, Unfiltered: The Scarlet Period Guide

Cycle Care Cheat Sheet

Free

Learn what your period is really telling you. Understand the patterns. Decode the signals. Make period care work for you.

Not sure if your period is “normal” or something more? Start here. This guide helps you spot patterns, understand signals, and make sense of what your body’s doing. Real talk, clear insight, no shame. Because guessing helps no one. Knowing your body does.

We’ve pulled the best insights from years of interviews, lived experience, and expert voices. Practical tips. Useful context. No overwhelm. It’s free, easy to add to cart, and delivered as a downloadable PDF. Read it once, come back whenever you need clarity.

By choosing Scarlet, you're making a sustainable choice for your self-care routine and the planet. Our products are designed to reduce waste, promote reuse, and incorporate the cleanest ingredients and eco-friendly packaging.

✅ Reusable Options: From our underwear to our rae Heat Pad, we provide better sustainable, reusable period self-care options.

✅ Eco-Conscious Ingredients: We find the best ingredients/product components free from harmful chemicals.

✅ No Harmful Chemicals: Because you deserve better.

✅ Recyclable Packaging: Designed to minimise waste.

Scarlet is proud to be a 1% for the Planet member, joining a global movement dedicated to environmental stewardship.
Scarlet Period Magazine for better periods

Periods, Unfiltered: The Scarlet Period Guide

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Three women in black Scarlet underwear, two holding the white rae heat pad

Have you met rae - the heat pad that goes with your flow?

To be safe, let’s do some formal introductions…

rae is wireless and rechargeable, with a sleek, comfy design. Designed with three heat settings that go up to 50°C, it lasts up to 5 hours, and is wireless.

  • Curved for your comfort
  • Three heat settings, up to 50 degrees
  • Soft high-quality silicone
  • Wear with your Period Pocket Underwear
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Your Questions, Answered

Is this period guide really free?

Yes. The guide is completely free to download. If you check out with the guide only, shipping is $0. If you add physical products, standard shipping applies.

Who is this guide for?

Anyone who gets a period and wants clearer, more practical insight. If you’ve ever wondered whether your period is “normal” or felt confused by mixed advice, this is a good place to start.

What’s inside the guide?

Clear explanations, pattern-spotting tips, and practical insights pulled from lived experience and expert voices. No fluff, no shame, just useful information you can actually use.

Is this medical advice?

No. This guide is for education and self-understanding, not diagnosis or treatment. If something doesn’t feel right, we always recommend speaking with a qualified health professional.

How do I access the guide after checkout?

You’ll receive an instant download link on the thank-you page and by email. Save it, revisit it, and read it at your own pace.

Can I order the guide with other Scarlet products?

Yes. You can add it to any order. If you’re only downloading the guide, shipping is free. If you add physical products, standard shipping applies.

Real advice for real cycle days