Start by applying 3-6 spritzes of the Magnesium+ Spray to your tummy or any tense areas and gently massaging.
Next, slip the rae Heat Pad into our Period Pocket Underwear and start on low for 15 minutes, adjusting the heat as you like.
And when it’s bath time, pour 3-4 capfuls of our Bubble Bath under warm water, soak up the calming lavender and magnesium, and unwind. Optional wine is highly recommended!