Magnesium is having a moment, and for good reason. Beyond the spray you already know, it's just as easy to get from your plate. Here's the full picture: where it fits, and how to eat your way to more of it.
So, What’s the Deal with Magnesium?
Magnesium is involved in a long list of bodily functions: muscle movement, nerve transmission, and energy production. Some people find it useful during their period, alongside things like heat and rest. It's also one of the minerals your body runs through fastest when you're stressed, which is exactly when your period tends to show up. Rude.
How to Get Magnesium Into Your System
Supplements are one option. But the real MVP? Topical magnesium. Scarlet’s Magnesium+ Spray goes on where you want it. So next time your cycle rolls around, don’t just brace yourself - spray yourself. No tablets to remember, nothing to swallow.
Does It Actually Do Anything?
Honest answer: it may help. Some people find magnesium takes the edge off cramp days and smooths the wind-down before sleep; for others it's a slow burn. It's not a fix and we won't pretend otherwise, but as low-effort habits go, it's a pleasant one. We gave this question the full no-hype answer here.
How to Get the Most from Magnesium
While topical magnesium spray is great for a quick spritz, also look how you can boost your intake through food. Look for magnesium-rich foods like:
- Leafy greens (spinach, kale)
- Nuts + seeds
- Avocados
- Bananas
- And yes, even dark chocolate (bless)
The magic combo? Eat magnesium-rich foods + use Scarlet's Magnesium+ Spray on crampy areas. Bonus points if you’re wearing Scarlet Period Underwear for maximum comfort and protection.