Jasmine Wallis is a writer and co-host of the weekly Culture Club podcast. When we picked her brain about her cycle routine and period hacks, we found a back to basics approach. For Jasmine, it’s the little things that make a big difference. Finding joy everyday, listening to and honouring her body and giving herself permission to rest and take things slow. There’s a real mindfulness in her period routine, that comes from being in tune with her hormones. 

Below, she shares all things beauty and wellness. From sustainable period products, period-induced cystic acne, the realities of living with painful periods and how she manages to stay productive and inspired during her cycle. 

So, tell us about your period? 

I have a love-hate relationship with my period. I had severely painful periods as a young teen that eased up a bit when I began taking the pill. Once I decided to give my body and hormones a break from the pill I didn’t have a period for six months. That’s when I was diagnosed with Polycystic Ovarian Syndrome (PCOS). It took a long time to get my period back and regular so now when I get it I feel relieved and grateful because I know it means my PCOS and fertility is semi-under control but then the pain arrives. Ugh. Last year I was also diagnosed with Adenomyosis (often called the evil cousin of endometriosis) which has been another explanation for my heavy and painful periods.

Do you remember the first time you got your period? 

I was only 11 when I got my first period. It was a couple of weeks before I started Year 7. What a tumultuous time! I remember feeling cramps and being a little worried and when I went to the bathroom I saw blood on my undies. Luckily I’d been given some of those teenage guide books like Girl Stuff by Kaz Cooke so I knew what it was. I told my mum when she got home and thus started my first ever period. 

What’s your period routine?  

I can usually tell it’s coming on when I begin crying over small things like TikToks or a kind message from a friend. Then once I start getting stabbing cramps about 3-5 days before, I check my Clue app and see that my red friend is coming to town. When I have PMS I make sure to take extra care of myself. I wind down social activities and give myself more space to rest and take it slow. I’ve recently started using a Tens device for my pain and it’s a life-saver. I pair it with a hot water bottle and ibuprofen on extra painful days. 

As well as using a mixture of treatments I also use a range of period products. These include the Scarlet cup and period undies as well as pads and tampons sometimes when I’m out for most of the day (which let’s be honest, isn’t very often anymore). I’m trying to be more environmentally friendly when it comes to my period routine.

On self care routines… 

In the week I’m bleeding I take extra care of my sensitive acne-prone skin, go on slow walks and drink lots of tea. I also give myself permission to eat whatever I crave. It’s all about listening to and honouring your body. Also, as I’ve gotten older I feel that cleansing your space around your cycle is important. It’s like having spring clean but every few weeks. Throw away the junk, light incense or a candle and have space for you. 

On periods and movement… 

My main form of exercise is running so between period boobs and low energy I usually pare it back a lot when bleeding. But again - I just listen to what my body needs, if I feel I have a bit more energy I go for a slow jog or just a walk. I also love stretching and yoga all cycle round but especially during my period. I can literally feel the cobra pose stretching out my sore uterus.

On periods and beauty routine… 

I get period-induced cystic acne so during that time I take extra care in thinking about what I’m putting on my skin. I don’t overload it with fancy serums and products but just go back to basics and know what works. The Go-To Removalist mask is also a must-do to draw out impurities and calm my redness down. There’s so much power in beauty routines I think. Taking things slow, being mindful of what you’re using and only focusing on that one action for a few minutes can be so restorative. It’s not about looking good but feeling like you’re taking care of the home that you’re living in.

While we’re on the topic of beauty - what are the beauty & wellness products you simply can’t live without?

Number one of course is sunscreen! Living in Australia you just have to wear it everyday rain, hail or shine. I use a 50+ SPF one every morning. I have a couple of holy grail serums that have changed my skin so much lately and they are the Aesthetics Rx C Serum 23% and the La Roche Posay Effaclar Serum - I wrote about them both here. As someone with PCOS I also can’t live without my tweezers! (Thanks hormones). 

On periods and dating… 

I’m currently in a long distance relationship (you can read about that here) so no - my cycle doesn’t get in the way of my dating life. I just cry about missing him a bit more! It does get in the way of my other relationships like friendships and family when I can be a bit more snappy or have to cancel plans due to pain but everyone in my life knows what I go through each month with my conditions so they understand.

On periods and work…   

I’m only just learning more about how our cycle doesn’t just affect us in the weeks of our period but all cycle around. During my period however I slow right down. I find my brain isn’t as sharp on my period (something you kind of need as a writer) so I move all of my pitching and big deadlines to the middle of my cycle where possible - I have so much energy in the ovulation phase so try to use that to my advantage when I have it. 

My period Hacks…

I will never stop recommending a TENS machine for people dealing with pain. It’s reduced my ibruprofen intake and means I can actually think straight rather than being consumed with pain. Basically small electrical pulses are sent to your nerves which overload your nervous system to reduce its ability to send pain signals to your brain - clever, right? 

Another one is rest, rest, rest. Your body is literally shedding an internal organ - that takes energy! Go easy on yourself; that’s my 2021 motto.

Short and snappy (like PMS)

My period described in 3-words… Chaotic, sensitive, rest

My contraception method of choice… being in a long distance relationship lol

Do you use a tracker? If so, what do you use? I use Clue! It’s so great to keep track of where I’m at as well as my symptoms.

My period self-care toolkit’... My Tens Device, ibuprofen, and an early night.

I know my period is coming when… I start crying over little things and my boobs feel super heavy

On day 1 you can find me… Usually in bed taking it slow - if it’s a good month I’ll be out walking and grabbing some self-care treats i.e. Croissants or a bagel and coffee.

The period products that make up my period routine... My Scarlet cup and period undies, of course! I also use pads when I’m on my first couple of days for bedtime. 

Random advice sharing portion of this interview

The TV series I’m currently obsessed with… I’m rewatching The Marvellous Mrs. Maisel for the third time at the moment! It’s totally a comfort show. The sets, the costumes, the story. Obsessed. 

A bad habit I’m trying to break… Looking at social media first thing in the morning. So tough.

Self-pleasure or be pleasured… Self-pleasure all the way. You have to be in charge of your joy.

My period playlist consists of... Upbeat pop music to help me out of my PMS-induced sadness.

If I had to choose 3 beauty products for the rest of my life… Sunscreen, brow gel, and blush stick. 

My advice to you…

When you’re feeling down my advice is to… feel it. In my experience, trying to snap out of it only makes it worse. Acknowledge your feelings and then do things that bring you joy.

My advice on dating… Make sure they can make you laugh. 

Words to live by… Find joy everyday - even if it’s a walk or a good cup of coffee. 

The Podcast I recommend you save and listen to… Can I say my own?! Haha. I love making Culture Club with Maggie - it’s the highlight of my week. 

The book every person should read… Why I’m No Longer Talking To White People About Race by Reni Eddo-Lodge. It’s a non-fiction book about the links between gender, class and race. Although it has a British perspective it’s important for us in Australia to read as well.