Period Cramps? Treat Yourself To A Bath
For many of us, periods come with more than just blood flow. Cramps, bloating, and mood swings can quickly turn our good vibes into a not-so-good time. While pain relievers are an option, there's another solution that's as effective as it is delightful: a hot bath. Beyond pure relaxation, soaking in warm water offers a holistic approach to period cramps, making it your new BFF during that time of the month.
Before we dive into bath bomb territory, let's get science-y. Warm water is your circulation superhero, helping to relax tense muscles. It also eases tension in your pelvic area, helping to bring some sweet relief from that oh-so-familiar discomfort. Plus, the calming effect of a hot bath helps manage stress and anxiety and usher in the zen.
Let’s talk about temperature. Aim for comfortably warm, not scalding hot. Now elevate with essential oils like lavender or chamomile, known for their calming properties. If using essential oils, make sure to dilute them in a carrier oil first to avoid skin irritation.
Sprinkle in some Epsom salts for an extra dose of relief. Rich in magnesium, they help relax muscles and ease pain, while the warm water aids in absorption. The ultimate elixir.
Turn your bath into a tech-free zone. Read a book, listen to calming music, or simply close your eyes and enjoy the tranquility. A digital detox supercharges the benefits of the warm water and helps you de-stress.
Don't forget to stay hydrated! Keep a glass of water nearby to combat bloating and support your overall health.
After your soak, try some light stretches or yoga to maintain muscle relaxation and improve circulation, further reducing discomfort.
Looking to take your bath to the next level of comfort and relaxation? Try the Scarlet Soothing Sud Bubble Bath. Free from nasties and packed with good-for-you ingredients like lavender, cedarwood, and chamomile, it creates a calming atmosphere while leaving your skin feeling soft and soothed. Plus, bubbles = fun!
