Period Pain. You know the feeling, your head is pounding, your back is on fire and your uterus feels like it's trying to kill you from the inside out. While your period cramps may be telling you to stay on the couch and watch Netflix all day - sometimes you just have to move.

Help ease the pain with this 15 minute period pain stretch session by Jacqui Kingswell of The Pilates Class. Not only will it boost circulation, it will also help to relieve the tension caused by cramps. Best of all, the poses are super gentle so won't require too much effort (you could probably do them in bed TBH).

 Enjoy adding this to your monthly routine. 

Jacqui Kingswell is the founder of The Pilates Class. Spending most of her life as a professional dancer touring and working with international artists such as Beyoncé, Kylie Minogue, Ricky Martin and One Direction. Her focus as a Pilates instructor is helping people make the most of their workouts through focusing on technique and posture. The Pilates Class is about helping women feel stronger, longer and leaner but also feel relief of physical tension and mental stress. Jacqui’s mission is to help women create a new standard for their body and what it deserves - to treat it with love and care because confidence and beauty starts from within.