If you’ve embraced the menstrual cup revolution, you know they can be a game-changer for period care. Whether you’re a newbie or a seasoned user, occasional hiccups can turn your month into a cycle of frustration. Fear not! From leaks to cramps, here are the most common menstrual cup issues, solved.
Cup Fell in the Toilet? No Worries!
If your menstrual cup has taken an unexpected plunge into the toilet, don’t despair. First, rinse it thoroughly with warm water. Next, disinfect your cup. On the go? Wipe clean with our biodegradable Period Cup Wipes. Simply wipe, allow to dry, then re-insert. No water needed! At home? Give it a 60-second go in its sterilizing case in the microwave. Once it's clean and disinfected, you can confidently reinsert it.
Cramps Got You Down?
If menstrual cups are inserted correctly, they should not cause discomfort. If you’re feeling cramps, it’s time to assess the fit and positioning of your cup. Make sure you’re using the right size and shape for your anatomy - our Period Cups come in 2 sizes, so you may need to swap up or down. Experimenting with various insertion techniques can help you discover what works best for you, ensuring your cup is comfortable.
Stuck in Place? Here’s How to Free It!
Sometimes, your menstrual cup may feel particularly stubborn when it’s time to remove it. This often occurs when it creates a strong seal against your vaginal walls. To ease the removal process, bear down gently while pulling on the base of the cup. Avoid yanking directly on the stem, which can strengthen the suction. A little gentle tugging can break the seal and make removal easier.
Slipping Out? Let’s Secure It!
If your cup feels like it’s about to slip out, it may not have been inserted correctly or might not be the right size for you. Take a moment to reevaluate your insertion technique. You can try different folding or twisting methods to create a snugger fit. A well-fitted cup minimizes the chances of leakage and ensures it stays securely in place throughout your day.
Leaks Be Gone!
Leaks can be frustrating, but they often stem from improper fitting or incorrect insertion techniques. Experiment with our two sizes until you find the perfect match. Additionally, empty your cup more frequently than the recommended time - especially on heavier flow days - to reduce the risk of leaks.
Unpleasant Odors? Time for a Deep Clean!
If your menstrual cup smells unpleasant or feels uncomfortable, it’s essential to check its fit and hygiene. After swimming or exercising, bacteria can build up more rapidly, so cleanse your cup with a pH-balanced Cup Wash and warm water after every use. This simple step will keep your cup feeling fresh and ready for your next use.
