We all know that time of the month can be a whirlwind of cramps, emotions, and unpredictable moods. But did you know that what you eat can actually help ease some of those annoying symptoms? Yup, your diet can seriously influence how you feel - whether it’s to calm those cramps, boost your mood, or just help you feel a bit more balanced.
Go for Magnesium-Rich Foods to Tackle Those Cramps
Magnesium is the unsung hero of your period care routine. It helps relax your muscles and reduce the intensity of cramps, making it a must-have during your cycle. Reach for magnesium-rich foods like leafy greens (hello, spinach), nuts (almonds, cashews), seeds (pumpkin, chia), and yes, dark chocolate (we got you). And level up with a few spritzes of Magnesium+ Spray on your tummy before bed.
Omega-3 Fatty Acids for a Mood Boost
Let’s face it, period mood swings can be a real thing. Omega-3 fatty acids are your secret weapon for lifting your mood during your cycle. They help reduce inflammation and balance those hormone levels that make you feel a little all over the place. Look for foods like salmon, walnuts, flaxseeds, and chia seeds. Sneak them into smoothies, salads, or even your morning oatmeal for that mood-boosting win. Bonus: They’re heart-healthy, so it’s a double win!
Hydrate with Electrolytes to Beat Bloating
Bloating is, hands down, one of the worst period symptoms. But the solution is simple: hydration. Electrolytes are a major help in reducing bloating and keeping things in balance. Coconut water, sugar-free sports drinks, or electrolyte tablets are your best friends when it comes to replenishing those minerals lost through your cycle. And when you’re feeling extra bloated, throw on your Scarlet rae Heat Pad for some soothing comfort - it’s like a personal spa day during your period.
Iron-Rich Foods to Fight Fatigue
Periods can drain your energy, and no one has time for that mid-day slump. That’s where iron steps in. Since you lose blood during your cycle, it’s key to replenish your iron levels to avoid feeling exhausted. Incorporate lean meats like chicken, turkey, and beef, or plant-based options like lentils, beans, and tofu. Iron helps produce energy, so you’ll stay powered up throughout the day.
Vitamin B6 to Fight the Blues
If you’re dealing with those period mood swings, Vitamin B6 can really turn things around. It helps produce serotonin, the ‘feel-good’ hormone, which is exactly what you need when your hormones are out of whack. Foods like bananas, potatoes, chicken, and turkey are full of B6. Next time you’re feeling a little off, grab a banana or whip up some comfort food. Your mood will thank you.
Avoid Excess Sugar and Caffeine
We get it - cravings hit hard. But as tempting as it is to reach for sugary snacks and caffeine, they can actually make you feel worse. Sugar can lead to blood sugar spikes and crashes, while too much caffeine can increase anxiety and cause dehydration. Instead, opt for snacks with steady energy, like nuts, seeds, and whole grains. These will help keep your energy steady and your period more manageable.
Remember: it’s all about taking care of yourself, one bite at a time. Stay hydrated, stay nourished, and let your cycle work with you, not against you. Your body will thank you.
