Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy. Cute. If your period’s decided to kick off with a bang (again), here are ten no-fuss, no-meds ways to help soothe - like a good mate with snacks and zero judgement.
1. Heat: The OG MVP
We’re not reinventing the wheel here. Heat is life. Chuck on a wheat bag, fill the hot water bottle, or get rae involved (our cute lil cordless heat device - she’s stylish and soothing, like a well-dressed hug). Muscle tension? Loosened. Vibe? Restored.
2. Magnesium: The Calm in the Chaos
Magnesium is basically the chill friend of the mineral world. It helps your muscles relax, can dial down inflammation, and might even help with that puffed-up, bloated belly feeling. Sprays, soaks, supplements - choose your own adventure. We do a FAB Magnesium+ Spray that includes lavender and arnica for that little bit extra.
3. Move (Yes, Seriously)
We know. Moving during cramps sounds like a joke. But hear us out: a little flow = more flow. Stretch, walk, rage-clean the bathroom. It doesn’t need to be pretty, just enough to get the blood moving and the endorphins showing up.
4. Peppermint Tea, But Make It Powerful
That soothing cuppa post-dinner? It pulls double duty on your period. Peppermint tea can relax the muscles of your uterus (yes, she has muscles) and settle your stomach too. Sip slowly and feel the calm roll in.
5. Water You Waiting For?
Hydrate like someone’s judging you for your pee colour. It helps flush bloat, keep things moving, and generally makes your body less grumpy. Herbal teas count. Wine doesn’t (sorry).
6. Belly Rubs for the Win
We’re not saying romance yourself, but… yeah, maybe. Circular belly massage = lower tension. Add a few drops of lavender or chamomile oil if you’re feeling extra. Light some candles if you’re really going there.
7. Acupressure: Ancient But Make It Chic
Pressing random points on your body might sound woo-woo, but this one’s legit. Try pressing the fleshy spot between your thumb and pointer finger. Pain relief? Maybe. Conversation starter on public transport? Definitely.
8. Coffee = Complicated
Look, we love a latte too, but caffeine can crank up cramps. It’s a blood vessel thing. If your period’s raging, maybe swap your flat white for something herbal. Or at least make your second coffee decaf (we won’t tell).
9. Sleep It Off
Hot tip: you’re allowed to nap without earning it. Sleep helps your body reboot, which = less pain, more chill. Grab your cosiest blanket, cue up a lo-fi playlist, and give in. You deserve it.
10. When It’s More Than “Just Cramps”
Let’s be real – some period pain is just too much. If your cramps stop you from living your life, come with fatigue, nausea, heavy bleeding, or pain during sex, it’s worth talking to a healthcare professional. Conditions like endometriosis, adenomyosis or fibroids can cause next-level pain, and you deserve answers, not suffering. And no, you’re not overreacting.
