Jasmine Wallis Revisit | Period Hacks and Self-Care
Editor and podcaster Jasmine Wallis shares how her period routine has evolved, her go-to self-care hacks, and how she balances life with PCOS and adenomyosis.
Abby Foxon: Breathwork for Stress Relief and Period Health
Abby Foxon discusses how breathwork transformed her life and how it can support hormone regulation and alleviate period pain.
Olivia Odey’s Guide to Hormonal Health
Naturopath Olivia Odey highlights the importance of listening to your body and prioritising self-care to improve hormonal health.
Maz Coote: Breaking Barriers in Fertility Health
Maz Coote reflects on her own fertility challenges and the launch of WHEN Fertility to make reproductive health more accessible and informed.
Nedahl Stelio: Redefining Clean Beauty and Hormone Health
After facing fertility challenges, Nedahl Stelio created Recreation Beauty to promote clean beauty. Here, she talks about the importance of hormone balance and why we need to break the taboo around periods.
Alice Child on Sexual Wellness and Pleasure
Somatic Sexologist Alice Child helps individuals and couples reconnect with their bodies and achieve more fulfilling intimacy. Here, she talks about the connection between pleasure and wellness, plus the benefits of period sex.
Dominique McGuire’s Guide to Hormone Balance
Naturopath Dominique McGuire discusses her personal journey and tips for supporting hormone balance and digestive health.
Embracing the Power of Your Cycle with Madeleine Murray
As a midwife and menstrual cycle educator, Madeleine Murray is on a mission to help women work with their cycles, not against them.
Kat Sasso Breaks Barriers in Sports Media
Kat Sasso’s passion for women’s sports and health is driving her to challenge stigmas, amplify unheard stories, and push for better support for menstrual challenges.
Balancing Hormones Naturally with Georgina Phin
Naturopath Georgina Phin reveals her favourite natural remedies and tips for balancing hormones and managing stress.
Tandia Walsh on Innovating Natural Sunscreens
After a family health scare, Tandia Walsh was driven to create Mother SPF, a mineral-based sunscreen brand that blends science and nature for better protection.
Herbs, Healing, and Empowerment with Nina Morgan
Nina Morgan, founder of Nurtur Tea, started her brand with one mission: empowering women with natural, holistic health choices for every stage of life.
Unapologetic Pleasure with Ruby Josif
Sex coach Ruby Josif helps women reclaim their pleasure and embrace their sexuality unapologetically, guiding them to set boundaries and experience fulfilling sex lives.
Holistic Skin Care with Jacinta Curnow
Jacinta Curnow offers a fresh approach to skin care, focusing on hormones and holistic healing.
Endometriosis Insights from Kimberly Kushner
Endometriosis expert Kimberly Kushner offers a natural approach to healing, focusing on diet, supplements, and self-care.
Tess Alexander’s Endometriosis Journey
From the runway to real life, Tess Alexander talks endometriosis, self-care, and why women’s health needs to be prioritised.