Naturopath Chloe Shaw is rewriting the rules on hormonal balance and how to truly care for your body. From seasonal changes in your cycle to spotting hormonal imbalances, Chloe’s practical approach gives you the knowledge you didn’t know you needed until now.
Adelaide, a Gold Coast-based Naturopath, aims to transform how we approach hormonal health and gut balance. From period pains to skin flare-ups, she’s delivering solutions with an effortless blend of science and nature.
Lucy Holmes is more than the voice that kicks off your morning on 89.9 TheLight. Behind the scenes, she’s a force, navigating the complexities of menstrual health with resilience and grit.
For Charlotte Rose Beers, menstruation is a chance to pause and practice self-care, reminding us to embrace our natural rhythms.
Isabella wears many hats: nurse, student, and founder of "Let’s Talk, Period." She’s turned her battle with endometriosis into a podcast, giving others the support and information she wished she had.
Meet Bianca Zouppas: mum, actor, and entrepreneur. Discover why she’s advocating for menstrual health awareness.
This is your reminder not to let anyone tell you that you’re just having a bad period and have yourself checked.
After years of misdiagnoses and chronic pain from endometriosis, Dearbhail founded frendo, a platform designed to empower women with the tools and knowledge to advocate for their health.
Have you heard of Somatics? Yeah, neither! So, we contacted Somatic Experience Practitioner Ali Kates to find out what it's about.
Whether you're dealing with mismatched libidos or want to spice things up, Jasmine’s no-nonsense approach helps you find what works best for you.
Pilates instructor, content creator, and childcare educator Katie Croft seamlessly integrates wellness into her routine and embraces her menstrual cycle with a refreshing openness.
Courtney Bozinovski, a Clinical Naturopath and brain behind CB Naturopathy, is on a mission to elevate the well-being of her clients through holistic healing.
Meet Jess Rosenberg, founder of fertility health brand Moode. As a mother of three, Jess shares tips on balancing motherhood and entrepreneurship while advocating for better maternal health awareness.
Struggling with painful periods? Here’s how Traditional Chinese Medicine may help.
Meet Lucy Lumen, a photographer and content creator, who shares her journey with menstruation, breaking period taboos, and prioritising self-care.
At 18, Ali Kitinas is juggling life, love, and a whirlwind of emotions - especially during her period. She’s all about breaking taboos and finding natural ways to cope.
